About Us

Our Story

Hi, I'm Coach Amy Davis, and I'm living proof that real, lasting health transformation is possible—no matter where you start. In 2018, I tipped the scales well over 260 pounds (I avoided scales back then). I was metabolically unwell, struggling with severe high blood pressure (220/110), sleep apnea, trigeminal neuralgia, asthma, allergies, eczema, and chronic joint pain. I'd already endured seven surgeries, including brain surgery for trigeminal neuralgia, multiple hip labral tear repairs, foot surgery, an inguinal hernia repair, and a partial hysterectomy.

One day, I read a surgeon's note in my MyChart: "We have talked extensively about weight loss." The doctor had never mentioned it to my face. That note hit hard—I broke down in tears. But it became my turning point. I asked for six months to lose weight before my next surgery.

I'd succeeded with Atkins in the early 2000s, but trying it again felt miserable. Then my sister introduced me to the work of Dr. Ken Berry and Maria Emmerich. Through Dr. Ken Berry, I also discovered other healthy doctors such as Dr. Robert Kiltz, Dr. Anthony Chaffee and Dr. Shawn Baker. Their videos opened my eyes to a better way. I lost 60 pounds in those six months and went on to drop a total of 110 pounds.

The results? I've reversed or dramatically improved so many conditions: high blood pressure, eczema, allergies, asthma, sleep apnea, and joint pain. I feel better now than I have in decades. My passion for helping others ignited during my own journey. I want you to experience the same freedom, energy, and vitality that proper nutrition has given me. I fully support the spectrum of the Proper Human Diet (PHD, created by Dr. Ken Berry)—from low-carb and keto to carnivore and even the Lion Diet—tailored to what works best for your body.

I'm a certified health coach through both the Kiltz Health Coaching program and Dr. Ken Berry's PHD Coaching program, so you get evidence-based guidance rooted in real results. Together, we'll focus on eating nutritious, delicious foods while building sustainable healthy habits that fit your life. My goal is simple: to help as many people as possible reclaim their best health and live their fullest life.